Preparing meals in advance is key to maintaining a healthier eating pattern. MyPrep Delivery in advance will allow you to keep on track. It will also save you time and effort during peak times of the week, when you’re most likely to have to make dinner.

One thing to remember is that not all foods will cook as well as other foods. Some foods won’t last more than one day while others may stay fresh for several days. However, some foods may freeze well and can be used again later. These could be the foods you want to consider when meal preparation.

Let’s discuss the main foods that should be your focus.

1. Chicken Breast. Chicken breasts offer the highest protein. They are a healthier protein source so they can be stored in the freezer up to two weeks. Grill 10-12 breasts and serve them throughout a week.

They won’t lose their texture if they are heated, unlike fish or other protein sources.

2. Brown Rice Brown rice should always be on the menu. Brown rice is slow in digestion, so it won’t negatively impact your blood sugar levels. This is an excellent way to boost long-term power.

It’s easy and quick to whip up several batches of the same recipe and then store it in a Tupperware box until you are ready. Because it is a harder grain, it should also withstand microwaving.

3. Peppers. Many vegetable options don’t do well when reheated. Broccoli and cauliflower will also turn mushy.

Peppers, however, tend to do quite well. You should cook them slightly more firmer before you heat them up for the second dish.

4. Hard-Boiled Eggs. Don’t forget about hard-boiled eggs. Boil one dozen eggs and then grab these whenever you need them throughout the day. Even though most egg types won’t taste as good when cooked ahead, hard-boiled ones are an exception.

These are some of the top foods that you can consider as you prepare your meal. These top foods will make meal prep much simpler.